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Welcome to Refined Wellness Nutrition

A calm, judgment-free space for women ready to take control of their health-without the crash diets, confusion, or stress. Whether you’re working toward sustainable weight changes, managing PCOS or hormone shifts, or navigating concerns like diabetes or heart health, I’m here to guide you with a collaborative, sustainable approach.

Cassie Cushman, Registered Dietitian and Owner of Refined Wellness Nutrition

About

Hi, I’m Cassie, a registered dietitian specializing in women’s health and sustainable weight management. I help women navigate weight loss, PCOS, hormone changes, blood sugar balance, and heart health-all through a holistic, diet-free approach.

 

Together, we’ll create a plan that feels realistic, empowering, and designed for long-term wellness.

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How I Can Help

At Refined Wellness Nutrition, I specialize in supporting women who want to feel confident and in control of their health. My approach is realistic, sustainable, and completely diet free. 

 

No extremes, no guilt, no endless restrictions.

 

I can help you with:

  • Weight management- finding a balanced plan that supports your goals without dieting.

  • PCOS & hormone health- using nutrition to ease symptoms, improve energy, and support weight loss.

  • Metabolism support- breaking free from yo-yo diets and learning what your body truly needs.

  • Women’s health across stages- from fertility to postpartum to navigating midlife changes.

 

Together, we’ll focus on building habits that feel natural, enjoyable, and designed for long-term success.

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Ready to take control of your health? Book a session

What to Expect

Our work together is personalized and collaborative. I won’t hand you a one-size-fits-all plan—this is about finding what works for you or your family. I’ll take time to understand your story, lifestyle, and goals, and we’ll move at a pace that feels right for you.

Start Your Journey

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