Weight Loss Support
A realistic, compassionate approach to lasting change
If you're here, chances are you're tired of diets that leave you feeling restricted, discouraged, or confused. At Refined Wellness Nutrition, I offer a supportive, judgment-free space where we work together to create sustainable changes that actually fit your life. No fads, no shame—just practical, personalized support from a registered dietitian who understands what it’s like to struggle with weight and health goals. And don’t worry—I'm not the food police, and I won’t be taking away your morning cup of coffee.
What Makes My Approach Different
Weight loss rooted in understanding, not restriction
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Unlike one-size-fits-all diet plans, my approach is centered on you—your history, your lifestyle, your health needs, and your goals. I specialize in working with individuals who are:​
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Navigating weight alongside chronic conditions like diabetes or high cholesterol
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Seeking a long-term, balanced approach after years of dieting
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Looking for realistic strategies—not perfection
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Wanting to maintain flexibility and still eat foods you love
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Ready to learn habits that are rooted in science and built to last
Is This Right for You?
You might be a good fit if you’re:
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Struggling with weight gain related to PCOS or insulin resistance
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Interested in losing weight without counting every calorie
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Overwhelmed by conflicting nutrition advice
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Feeling guilt or frustration after years of “on and off” dieting
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Ready to build confidence around food and body image
This is a safe space —no food policing, no “perfect” eating, just steady progress.
What Working Together Looks Like
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Initial Assessment: We’ll dive into your medical history, lifestyle, eating patterns, and goals.
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Personalized Plan: Together we create a strategy that’s tailored to you—including meals, habits, and mindset shifts.
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Ongoing Support: Regular follow-ups keep us on track and allow for adjustments as life happens.
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Optional Messaging Support: Stay connected between sessions for encouragement and accountability.
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All appointments are available virtually and in person for your convenience.
What You Can Expect From Our Sessions
No guilt, no judgment—just support that meets you where you are
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My goal for every session is simple: that you come in with more insight than before, and leave feeling encouraged and supported. This isn’t school, and I’m not here to grade you. If you weren’t able to follow through on a goal we set—that’s okay.
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There’s no need to come in feeling guilty. It doesn’t mean you failed; it just means we need to rework the plan. Together, we’ll explore what got in the way and how to adjust your goals so they feel more realistic and achievable. Every step forward—big or small—counts.
