About Refined Wellness Nutrition
I am a registered dietitian and the founder of Refined Wellness Nutrition.
I created this practice to offer something different—nutrition support that’s personal, compassionate, and rooted in a wholistic approach. My goal is to help you feel more connected to your body, more confident in your choices, and more at peace with food.
Together, we’ll work toward sustainable, long-term results—without quick fixes or restrictive plans. Just real, evidence-based guidance tailored to your unique lifestyle, health goals, and relationship with food.
Whether you’re managing a chronic condition, navigating emotional eating, or simply looking to feel better in your body, I’m here to support you with empathy and intention.
My Approach
I believe nutrition care should be supportive, realistic, and deeply personal. At Refined Wellness Nutrition, my approach is:
🌱 Holistic: We’ll look at the full picture—your physical health, emotional well-being, lifestyle, and relationship with food—because nutrition is never one-size-fits-all.
🤍 Rooted in Compassion This is a judgment-free space. I meet you exactly where you are, and we move at your pace. You're the expert on your own body—I’m here to support, guide, and empower.
📚 Evidence-Based I use nutrition science to inform your care, not diet trends or fads. My recommendations are grounded in the latest research and personalized to your specific needs and goals.
⏳ Focused on Sustainable Results Together, we’ll work toward changes that are realistic and long-lasting. This isn’t about perfection—it’s about building habits that support your health and fit your life for the long term.
✨ Non-Diet & Weight-Inclusive I don’t believe your health or worth is defined by a number on the scale. I support clients of all body sizes through a gentle, non-diet lens that honors your autonomy and lived experience.
Contact
I am currently accepting new clients. Please reach out with any questions
Phone: 602-341-3709